Kundalini yoga is a branch of yoga which increases healing, vitality, intuition and awareness. Yoga postures are combined with breathing and guided meditation, which target the whole body system (organs, nervous system, endocrine system, brain, chakras). Kundalini cultivates the creative spiritual potential to live from love and compassion. The practice supports prevention of disease, increases vitality and reverses the aging process. Students enjoy the benefits of increased strength, balance and flexibility while developing a sense of peace, well-being and happiness!