- Be seated comfortably, close your eyes, relax your body and take 3 deep breaths.
- Relax deeper and deeper; feeling each part of your body relaxing. From your toes, legs, hips, up your spine, and up through your chest, into your shoulders, down your arms and into your hands, through your neck, head and face, you are relaxing.
- Begin to focus on your heart center, imaging a beautiful pink color, like a sunset. Feel the warmth in the center of your chest.
- The pink light begins expanding into a greatpink sun, from the center of your heart center outwardin every direction of your body.
- The rays of the pink sun radiate about 1 foot beyond the body. The pink light is unconditional, pure love from Universal Love. The pink sun cleanses any blocks in the heart, and clearing a new space for you to love yourself, and to respect and have kindness for yourself, others and for all of life.
- Love, kindness and respect continue to cultivate in the pink light. You begin receiving love, kindness and respect through the rays that radiate beyond the body. From the expanded pink rays, the light and loving consciousness arrive in the center of your heart. You are taking in life, all the love, all the goodness, all the blessings.
- You begin holding an image for what you would like to manifest in your life in your heart center. Whatever abundance your heart desires, at this time, hold it in your heart with gratitude.
- When you are ready, from the center of the pink light in your heart center, send the loving intention out through the pink rays. Surround yourself in the loving intention. See yourself manifest with what it is your desire. Smile with gratitude and thankfulness. The Universal Love is holding you in the pink light and creating what you desire.
- Now take 3 deep breathes through your glowing pink heart. Allow the rays to come back inside your body. The pink sun is a ball of light in the center of your chest once again.
- In gratitude, you are joined with love, respect and kindness for yourself and for all of life. You are abundant! Life is flowing through you like a river, bringing everything you need and want. In gratitude you are receiving the blessings from the Universal Love.