Top 10 Superfoods For Spring

Top 10 Superfoods For Spring

Boost your mood, energy, focus, metabolism and memory with these 10 superfoods this Spring!

1. Walnuts

Good for mood!

High in tryptophan, an amino acid your body needs to create the feel-great chemical serotonin. They digest slowly, contributing to mood stability and supports you in tolerating stress.

 

2. Asparagus

Good for mood, and best veggie sources of folate, a B vitamin that helps with depression and feeling down.

 

3. Spring Garlic

Supports keeping you slim and from overeating due to a compound called allicin.

 

4. Legumes

Beans promote dropping a few pounds since your body has to work to break down the bean to get through the fiber.

 

5. Spinach

A great source of iron, a main component in red blood cells that fuel our muscles with ozygen for energy

 

 

6. Artichokes

Great for energy!

Try artichokes to support your cardiovascular system.  High in magnesium, a mineral vital for more than 300 biochemical  reactions int he body, including generating energy.

 

7. Salmon

Great for wrinkle prevention!

Rich in fatty acid called EPA, an omega-3 that naturally release enzymes that diminish collagen causing lines and sagging skin.

 

8. Strawberries

Great for skin!

High in antioxidants that help your skin repair damage caused by environmental factors like pollution and UV rays. Packed with Vitamin C, enhancing fewer wrinkles and less dryness.

 

9. Eggs

Great for memory!

Egg yolks have a high source of choline, a key nutrient to produce a brain chemical called acetylcholine necessary for storing memories and recall.

 

10. Blueberries

Great for memory!

Eating them regularly may improve memory and learning due to an antioxidant called anthocyanins.

For further information go to: Health.com

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