Seated Spinal Twist
Stretch the spine, shoulders and hips, massage the abdominal organs, relieve stress and improve digestion.
Sit on the floor, and stretch your legs out in front of you. Bend the right knee placing your foot on the floor. Cross your right foot over the left leg and use your left arm to grasp your right knee. You may bend the left leg or keep it straight. Gently twist your torso to the right upon the exhalation, placing the arm in back of you and gazing behind you. Breathe deeply holding the pose for 5-10 breaths. Stretch your legs long before taking the twist on the opposite side.