Exercise to Open Your True Self
Gaze into the mirror softy. Relax your outer eyes and begin focusing inwardly. Relax your body. Your gaze is guiding you inward to your true Self. As you look into the mirror, watch the light and happiness in your eyes begin to shine. Use a slight, Mona Lisa smile and sense your heart opening. Take a deep breath and say, “I am beautiful, I am abundant, I am love”. Continue the exercise for 1-3 minutes.