Author Archive | Karen Korona

turmeric-spice-with-amazing-health-benefits

Belly-Chest Breathing

Belly-Chest Breathing   Be seated in a comfortable position, or lay down on the floor.  Place your left hand on your chest and right hand on your belly.  Close your eyes and relax. Inhale filling your belly with breath, sensing the expansion of breath in your right hand. Continue the inhalation into the chest, feeling […]

Continue Reading 0
0 0 0
Screen Shot 2015-06-06 at 9.51.18 AM

Rejuvenate Naturally

Rejuvenate Naturally There are a few simple ways to rejuvenate naturally.  I like to break these up into 2 major categories: conserving your energy, and purifying and renewing energy. Conserving Your Energy 1. Take time out from technology and media.  Your brain and body needs a rest from all the constant stimulation around you.  Time […]

Continue Reading 0
0 0 0
photo 1

6  Ways to Unlock Your Creative Potential

These 6 tips will support you in unlocking your creative potential: 1. Become Inspired And Inspire Others Inspire yourself first.  Consider the habits and rituals that fill your heart and build your creativity and energy that will inspire others. Show up as your best. 2. Be Comfortable Out Of Your Comfort Zone Growth and development […]

Continue Reading 0
0
mindfulness exercises to enhance presence

Mindfulness Exercises To Enhance Presence

Mindfulness Exercises to Enhance Presence A mindfulness exercise will support you in opening new awareness, and reprogram your brain and behavior patterns in a positive way.   Enjoy practicing the 3 mindfulness exercises below to enhance your presence in your daily life. 1. Hugging a tree Stand close to a big tree and place your hands […]

Continue Reading 0
0 0 0