Detoxify and rejuvenate the body You may use The Master Cleanse every morning for 2-4 weeks (30-60 minutes prior to breakfast), or do a complete cleanse without food for 3 days, drinking the lemon recipe throughout the day. You can also eat lightly during the 3 day cleanse, supplementing with raw fruits and veggies, or light […]
Affirmation Exercise
Affirmation Exercise Set your path for a positive, new beginning by using the affirmation exercise below to support you in attaining your goals. Sit down in a comfortable position and take a few minutes to meditate and relax. Become present and breathe through your heart center to be get in touch with your inner […]
Abundance Meditation
Abundance Meditation Abundance Meditation Be seated comfortably, close your eyes, relax your body and take 3 deep breaths. Relax deeper and deeper; feeling each part of your body relaxing. From your toes, legs, hips, up your spine, and up through your chest, into your shoulders, down your arms and into your hands, through your neck, head […]
The Benefits of Tree Pose (Vrksasana)
The benefits of practicing the Tree Pose: • Stretches your inner thighs, groin and shoulders. • Strengthens your thighs, calves, core, and foot muscles. • Strengthens your posture. • Calms and relaxes your mind and central nervous system. • Develops balance. • Increases your mind / body awareness. Steps for the Tree Pose: 1. Stand […]
Relaxation for Stress and Anxiety
Relaxation for Stress and Anxiety 1. Find a comfortable position seated on a chair with your feet on the floor. Close your eyes and suggest relaxation to your body and mind. 2. Breathe in, and as you exhale image a color of your choice. For example, if you are feeling anger breathe out the color […]
Healing the Body Meditation
Healing the Body Meditation 1. Begin playing soft, relaxing music in the room. Be seated or lay down in a comfortable position. Close your eyes. 2. Relax your body and your mind. With each deep inhalation and exhalation you are relaxing deeper and deeper. 3. Relax your feet and your ankles, your knees, thighs and […]
Kundalini – Enhance Healing, Vitality and Spiritual Strength
Kundalini yoga is a branch of yoga which increases healing, vitality, intuition and awareness. Yoga postures are combined with breathing and guided meditation, which target the whole body system (organs, nervous system, endocrine system, brain, chakras). Kundalini cultivates the creative spiritual potential to live from love and compassion. The practice supports prevention of disease, increases […]
Yoga – The Best Medicine There Is
Yoga has been practiced for thousands of years as an ancient art to harmonize the body, mind and spirit. The specific bodily positions used in yoga increases strength, flexibility, balance, enhances clarity of mind, and also improves the functioning of the respiratory, circulatory, digestive and hormonal systems. Practicing on a regular basis will realign and […]
The Health Benefits Of Turmeric
The Health Benefits of Turmeric While studies concerning the health benefits of turmeric are still premature, early evidence has linked turmeric to a slew of health benefits, most of which are based on its most active component, curcumin, the compound that also gives turmeric its yellow-orange color. Turmeric is full of powerful antioxidants, including curcumin, […]
Healthy Chocolate
Xocai Healthy Chocolate The perfect storm of science and Mother Nature is now conspiring for your health, the health of those you know and love, and the health of our nation. Our nation is overweight and obesity rate is now nearing a staggering 70%. There are ever-increasing rates of disease. In our lifetimes, most Americans […]
