Touch Healing Healing With Heart And Hands You may have heard of energy medicine or touch healing. Perhaps you have experienced this holistic therapy that utilizes a light touch to purify the body, mind and emotions and guide you back to balance and harmony. Touch healing recognizes the subtle energy field around the body and […]
Archive | Healing
Foods and Herbs For A Healthy Heart
Food and Herbs for a Healthy Heart Healthy foods serve as a medicine that can enhance vibrant health and prevent disease. There are particular foods that are strengthening, calming and purifying to your heart that can be included in your daily diet. Eat vegetables that are bitter tasting includingbroccoli, celery, dandelion greens, spinach, kale, […]
Heart Healing Exercise
Heart Healing Exercise 1. Be seated on the floor comfortably with your eyes closed. Relax the body. Begin focusing your attention in your heart center. 2. Place your hands on the ground, feeling the earth beneath your palms. 3. Take a breath into your heart center. Then exhale deeply from your heart center, imaging the […]
Balancing Your Food
Balancing Your Food Here are some easy steps to create a chemical balance of the brain and body, to enhance your vitality and wellness! 1. Consume a variety of foods. (Eat a variety of colors, types and textures) 2. Balance your portions. (Eat lots of produce, good sources of protein and limit higher calorie foods.) […]
Mind Body Exercise: Healing The Body And Mind
The body-mind connection is amazing. You may have heard of people who have healed themselves from an illness or an injury, and others who have gone beyond the limitations of the mind to reach a high goal. When you learn how to access your inner nature, you have the ability to connect with your power […]
Health Benefits Of Sesame Seeds
Over the years as a Holistic Health Practitioner, I have suggested sesame seeds to women and men as an essential supplement for vibrant health. Sesame are an important sources of phyto-nutrients, including omega-6 fatty acids, flavonoid phenolic anti-oxidants, vitamins, and dietary fiber with potential anti-cancer as well as health promoting properties. Many of my clients […]
The Master Cleanse
Detoxify and rejuvenate the body You may use The Master Cleanse every morning for 2-4 weeks (30-60 minutes prior to breakfast), or do a complete cleanse without food for 3 days, drinking the lemon recipe throughout the day. You can also eat lightly during the 3 day cleanse, supplementing with raw fruits and veggies, or light […]
Affirmation Exercise
Affirmation Exercise Set your path for a positive, new beginning by using the affirmation exercise below to support you in attaining your goals. Sit down in a comfortable position and take a few minutes to meditate and relax. Become present and breathe through your heart center to be get in touch with your inner […]
Relaxation for Stress and Anxiety
Relaxation for Stress and Anxiety 1. Find a comfortable position seated on a chair with your feet on the floor. Close your eyes and suggest relaxation to your body and mind. 2. Breathe in, and as you exhale image a color of your choice. For example, if you are feeling anger breathe out the color […]
Yoga – The Best Medicine There Is
Yoga has been practiced for thousands of years as an ancient art to harmonize the body, mind and spirit. The specific bodily positions used in yoga increases strength, flexibility, balance, enhances clarity of mind, and also improves the functioning of the respiratory, circulatory, digestive and hormonal systems. Practicing on a regular basis will realign and […]
