Healing and Holistic Health Treatments
Karen offers holistic healing treatments for women, men and children. Each treatment is uniquely designed, integrating a light touch healing technique, craniosacral therapy, and spiritual counseling, to promote your body’s natural ability to purify, heal, and revitalize.
Karen supports you in tapping into your true nature, to facilitate your healing of the body and emotions, and opening your inner awareness. Her treatments are relaxing and rejuvenating, harmonizing the mental, emotional, physical and spiritual states of being.
During your initial session, Karen will review your history, provide a full assessment and healing treatment, and suggest a program for you to attain optimal health and wellness. She will additionally recommend an Ayurveda-nutritional educational plan to promote your healing process. Karen may suggest an individual home program or class for your continued healing and transformation. Initial sessions are approximately 95 minutes; subsequent treatments are scheduled for 1-2 hours.
Karen offers phone consultations and long-distance healing treatments for her out-of-town clients. The consultations provide guidance for your healing, spiritual growth and empowerment, and include a self-healing home program. During the healing treatment, Karen works with your physical, mental, emotional and spiritual energies for you to release tension, balance and heal. Her healing presence will travel to you as if you were with her in person! The long distance treatments are provided during the day or night. You will feel relaxed and peaceful during the treatment, and rejuvenated upon completion.
Intensive 5-7 Day Intensive Healing Programs
You may enroll in a 5-7 day intensive healing program to work with Karen. Her intensive programs include a series of healing and holistic health treatments, Ayurvedic and nutritional educational and yogic and mediation healing techniques. The program also provides you with a comprehensive home program to continue supporting your health and well being on a daily basis. This unique intensive program quickens your healing and wellness, and is suggested for clients with severe conditions.
Developing Your Treatment Program
Karen will develop a treatment program for your healing and transformational journey, and will include the modalities below to support you in attaining your desired goals.
Karen’s healing treatments utilize a light-touch technique applied to various pressure points in the body to release blocks, and re-direct energy to flow freely throughout the energy pathways and chakras. Her healing touch balances and revitalizes the body systems, including the organs, endocrine and nervous systems. Karen’s treatments transforms negative emotions and awakens the Universal love within, balancing emotions, heightening awareness and reprogramming the body to health and vitality. This unique healing technique promotes purification and rejuvenation, releases stress, and supports your body’s natural ability to strengthen and heal. Her touch-healing treatments and spiritual guidance enhances happiness, peace and optimal health!
Integrating Other Modalities
Karen often integrates craniosacral therapy in her healing treatments to balance the cranium, spine and nervous system. When necessary, she may use the healing bowls and crystal/gem healing to promote relaxing and harmonizing the body and energy systems. In some cases, the use of aromatherapy (high-grade essential oils) may be implemented to purify and strengthen the body and emotions.
Craniosacral therapy is a non-invasive manipulative procedure applied to the skull, spine, sacrum and coccyx. This method is used to test, release and normalize cranial and spinal restrictions. The technique calms the nervous system and restores the cranosacral system to equilibrium, health and balance. Craniosacral therapy enhances sensory, motor and neurological functioning. This therapy supports normal development of the brain and spine, and assists balancing your body following an injury, illness or disorder.
Spiritual counseling is available for individual, couples and families. Karen’s counseling provides guidance and inner tools to heighten your awareness, and to assist you in opening the Universal love within to live from happiness and peace. She also integrates spiritual counseling in her touch-healing treatments offering guidance and support for your healing and transformational journey.
Ayurveda and Nutritional Education
Karen’s nutritional education provides you with information on food, diet, herbal teas and supplements to create a daily nutritional program to bring balance and vitality to your body and emotions. Karen educates you on a variety of resources including high-alkaline diet, Ayurvedic medicine, cooking with organic foods, herbs and spices., and will develop a program that is specific to your health and wellness needs.
Home Self-Healing and Transformational Programs
Karen will design a self-healing and transformational home program to support your healing process and enhance your personal and spiritual development. The home program may include one or more of the following techniques: yoga, meditation, breathing, visualization, aromatherapy, nutritional education, and healing touch points. Karen will teach you self-healing methods and spiritual techniques to assist you on your journey.
Healing and Wellness for Family Pets
Karen provides healing and wellness treatments and consultations for family pets. If you are interested in learning more about animal sessions, click here:
The latest healing posts from the blog:
Touch Healing Healing With Heart And Hands You may have heard of energy medicine or touch healing. Perhaps you have experienced this holistic therapy that utilizes a light touch to purify the body, mind and emotions and guide you back to balance and harmony. Touch healing recognizes the subtle energy field around the body and energy centers located within the body. When you are healthy, energy naturally flows freely between the energy centers on the nerve pathways. When symptoms are present physically or emotionally, it is a sign that there are blocks in the energy centers or energy pathways, that […]
Food and Herbs for a Healthy Heart Healthy foods serve as a medicine that can enhance vibrant health and prevent disease. There are particular foods that are strengthening, calming and purifying to your heart that can be included in your daily diet. Eat vegetables that are bitter tasting includingbroccoli, celery, dandelion greens, spinach, kale, chard, watercress and burdock root. These are cleansing for the circulatory system, and help to cool and calm the heart. Include these fruits in your diet: blueberries, cherries, grapes, grapefruit, kiwi, peaches, bananas and plums. Seaweed reduces cholesterol levels and arteriosclerosis. Red colored foods help strengthen […]
Heart Healing Exercise 1. Be seated on the floor comfortably with your eyes closed. Relax the body. Begin focusing your attention in your heart center. 2. Place your hands on the ground, feeling the earth beneath your palms. 3. Take a breath into your heart center. Then exhale deeply from your heart center, imaging the breath flowing from your heart, down the arms, through your hands and into the earth. Release all negative energy and toxins that may be lodged in your heart ~ release it into the earth. The earth energy will neutralize the negativity. 4. Upon the next […]
Balancing Your Food Here are some easy steps to create a chemical balance of the brain and body, to enhance your vitality and wellness! 1. Consume a variety of foods. (Eat a variety of colors, types and textures) 2. Balance your portions. (Eat lots of produce, good sources of protein and limit higher calorie foods.) 3. Eat whole grains for nutrients and fiber. Limit refined grains and beware of white flour or enriched foods. 4. Eat more fish and nuts. 5. Reduce animal fats, especially from red meats and processed meats. These boost LDL, the “bad” cholesterol.) Instead, choose lean […]
The body-mind connection is amazing. You may have heard of people who have healed themselves from an illness or an injury, and others who have gone beyond the limitations of the mind to reach a high goal. When you learn how to access your inner nature, you have the ability to connect with your power source for healing, attaining your goals and creating a life of happiness. Here is a simple mind body exercise that you can use to tap into your power source and begin healing your body and mind. Lie down in a comfortable position on […]
Over the years as a Holistic Health Practitioner, I have suggested sesame seeds to women and men as an essential supplement for vibrant health. Sesame are an important sources of phyto-nutrients, including omega-6 fatty acids, flavonoid phenolic anti-oxidants, vitamins, and dietary fiber with potential anti-cancer as well as health promoting properties.Many of my clients have experienced a positive change in their health and well-being by making this simple addition to their diet!The sesame plant is a tall annual herb in the Pedaliaceae family, which grows extensively in Asia, particularly in Burma, China, and India. Sesame seeds have been used in […]
Detoxify and rejuvenate the body You may use The Master Cleanse every morning for 2-4 weeks (30-60 minutes prior to breakfast), or do a complete cleanse without food for 3 days, drinking the lemon recipe throughout the day. You can also eat lightly during the 3 day cleanse, supplementing with raw fruits and veggies, or light protein. INGREDIENTS: – 2 Tablespoons Fresh Lemon Juice – 2 Tablespoons pure Maple Syrup – 1/10 Teaspoon of Cayenne Pepper Powder – or to taste (as much as you can stand) – 8 ounces of purifed water DIRECTIONS: – First, squeeze Fresh Lemon Juice. […]
Affirmation Exercise Set your path for a positive, new beginning by using the affirmation exercise below to support you in attaining your goals. Sit down in a comfortable position and take a few minutes to meditate and relax. Become present and breathe through your heart center to be get in touch with your inner feelings. Make a list of your desires and the goals you want to attain in 2015. Contemplate your desires from your heart, no matter if your mind thinks it can’t be accomplished. After your list is complete, create a positive affirmation for each desire on […]
Relaxation for Stress and Anxiety 1. Find a comfortable position seated on a chair with your feet on the floor. Close your eyes and suggest relaxation to your body and mind. 2. Breathe in, and as you exhale image a color of your choice. For example, if you are feeling anger breathe out the color red. 3. Begin inhaling through the nose, exhaling through the mouth, visualizing the color upon the exhalation. Inhale from the bottom of your lungs for 4 counts, hold for 2 counts and exhale for 4 counts. Continue this rhythmical breath for 3-6 minutes. Breathe away […]
Yoga has been practiced for thousands of years as an ancient art to harmonize the body, mind and spirit. The specific bodily positions used in yoga increases strength, flexibility, balance, enhances clarity of mind, and also improves the functioning of the respiratory, circulatory, digestive and hormonal systems. Practicing on a regular basis will realign and rebalance your body and mind. Yoga is practiced by many for the health and relaxation benefits.