Balancing Your Food Here are some easy steps to create a chemical balance of the brain and body, to enhance your vitality and wellness! 1. Consume a variety of foods. (Eat a variety of colors, types and textures) 2. Balance your portions. (Eat lots of produce, good sources of protein and limit higher calorie foods.) […]
Archive | Holistic Health
Mind Body Exercise: Healing The Body And Mind
The body-mind connection is amazing. You may have heard of people who have healed themselves from an illness or an injury, and others who have gone beyond the limitations of the mind to reach a high goal. When you learn how to access your inner nature, you have the ability to connect with your power […]
Health Benefits Of Sesame Seeds
Over the years as a Holistic Health Practitioner, I have suggested sesame seeds to women and men as an essential supplement for vibrant health. Sesame are an important sources of phyto-nutrients, including omega-6 fatty acids, flavonoid phenolic anti-oxidants, vitamins, and dietary fiber with potential anti-cancer as well as health promoting properties. Many of my clients […]
The Master Cleanse
Detoxify and rejuvenate the body You may use The Master Cleanse every morning for 2-4 weeks (30-60 minutes prior to breakfast), or do a complete cleanse without food for 3 days, drinking the lemon recipe throughout the day. You can also eat lightly during the 3 day cleanse, supplementing with raw fruits and veggies, or light […]
Relaxation for Stress and Anxiety
Relaxation for Stress and Anxiety 1. Find a comfortable position seated on a chair with your feet on the floor. Close your eyes and suggest relaxation to your body and mind. 2. Breathe in, and as you exhale image a color of your choice. For example, if you are feeling anger breathe out the color […]
Yoga – The Best Medicine There Is
Yoga has been practiced for thousands of years as an ancient art to harmonize the body, mind and spirit. The specific bodily positions used in yoga increases strength, flexibility, balance, enhances clarity of mind, and also improves the functioning of the respiratory, circulatory, digestive and hormonal systems. Practicing on a regular basis will realign and […]
The Health Benefits Of Turmeric
The Health Benefits of Turmeric While studies concerning the health benefits of turmeric are still premature, early evidence has linked turmeric to a slew of health benefits, most of which are based on its most active component, curcumin, the compound that also gives turmeric its yellow-orange color. Turmeric is full of powerful antioxidants, including curcumin, […]
Healthy Chocolate
Xocai Healthy Chocolate The perfect storm of science and Mother Nature is now conspiring for your health, the health of those you know and love, and the health of our nation. Our nation is overweight and obesity rate is now nearing a staggering 70%. There are ever-increasing rates of disease. In our lifetimes, most Americans […]
Yoga And Healing In Paradise!
Many powerful and magical experiences occurred on our Mexico Yoga and Healing Yoga Retreat in Nuevo Vallarta this past week. As I reflect from my beautiful room overlooking the ocean, I realize how special our time was together. Firstly, the resort is beautiful, friendly, extremely safe and helpful in every way. We were completely taken […]
Merlins Herbal Magic Roots Elixir
A deliciously energizing and caffeine-free herbal drink blend of 33 wildcrafted and organic herbs and spices which is highly alkalizing. Provides instant super nutrition and includes Maca, Ashwaganda, Astragalus, Gingko Leaf , Gota Kola, Pau d’Arco, Irish Moss and many other potent herbs. Expect slow gentle cleansing with an increased sense of energy and circulation […]
