Karen offers a variety of meditation techniques to support students in focusing the mind, relaxing the body, and connecting to the Universal love within . Each method can be used at home to assist students in maintaining a centered and balanced state of being in daily life.
Opening to the Light Meditation
Awaken inner awareness and wisdom with Opening to the Light meditation. Karen will guide you in letting go of the mind and distractions, and facilitate you opening to the Universal light and love within. Experience the Universal vibration of life moving freely through your body and emotions for purification, renewal and inner guidance. Beginners are welcome and are opened to the spiritual exercise in their first class. Karen offers a different spiritual teaching prior to each meditation to facilitate opening the heart, deepening gratitude and receiving grace.
Guided Meditation Audio Recordings
Join Karen for her monthly Dreamtime Meditation. Remote from your own home, she provides students with a guided mediation to use prior to falling asleep. Each monthly meditation has a theme, from opening compassion, strengthening gratitude, receiving abundance to forgiveness. Dreamtime Meditation enhances healing and renewal of your energies, promoting peaceful sleep while unlocking the subconscious and opening Universal love. For optimal benefits, enroll in Karen’s 12-month program, and receive meditation tools to practice on a daily basis. Or participate by-the-month.
Karen’s guided meditations guide you through relaxing the body and mind, and releasing distractions to enter a calm, inner state of happiness and spiritual well-being. She provides variety of meditation techniques for students to center, balance and open the heart center to connect with Universal love. Beginners are welcome.
Angel of Light Healing Meditation
Karen’s Angel of Light Healing Meditation can be experienced individually, or in a small or large group. Karen guides you in accessing the angelic healing light and directing the light through prayer, intention, affirmation, and visualization and light touch above or around the body, This special healing meditation releases tension, purifies the mind and body, and refreshes the spirit. Receive healing light and blessings from your angels and guides!
The latest meditation posts from the blog:
The body-mind connection is amazing. You may have heard of people who have healed themselves from an illness or an injury, and others who have gone beyond the limitations of the mind to reach a high goal. When you learn how to access your inner nature, you have the ability to connect with your power source for healing, attaining your goals and creating a life of happiness. Here is a simple mind body exercise that you can use to tap into your power source and begin healing your body and mind. Lie down in a comfortable position on […]
Affirmation Exercise Set your path for a positive, new beginning by using the affirmation exercise below to support you in attaining your goals. Sit down in a comfortable position and take a few minutes to meditate and relax. Become present and breathe through your heart center to be get in touch with your inner feelings. Make a list of your desires and the goals you want to attain in 2015. Contemplate your desires from your heart, no matter if your mind thinks it can’t be accomplished. After your list is complete, create a positive affirmation for each desire on […]
Abundance Meditation Abundance Meditation Be seated comfortably, close your eyes, relax your body and take 3 deep breaths. Relax deeper and deeper; feeling each part of your body relaxing. From your toes, legs, hips, up your spine, and up through your chest, into your shoulders, down your arms and into your hands, through your neck, head and face, you are relaxing. Begin to focus on your heart center, imaging a beautiful pink color, like a sunset. Feel the warmth in the center of your chest. The pink light begins expanding into a greatpink sun, from the center of your heart center outwardin every direction […]
Relaxation for Stress and Anxiety 1. Find a comfortable position seated on a chair with your feet on the floor. Close your eyes and suggest relaxation to your body and mind. 2. Breathe in, and as you exhale image a color of your choice. For example, if you are feeling anger breathe out the color red. 3. Begin inhaling through the nose, exhaling through the mouth, visualizing the color upon the exhalation. Inhale from the bottom of your lungs for 4 counts, hold for 2 counts and exhale for 4 counts. Continue this rhythmical breath for 3-6 minutes. Breathe away […]
Healing the Body Meditation 1. Begin playing soft, relaxing music in the room. Be seated or lay down in a comfortable position. Close your eyes. 2. Relax your body and your mind. With each deep inhalation and exhalation you are relaxing deeper and deeper. 3. Relax your feet and your ankles, your knees, thighs and hips. Relax your sacrum, lower spine, mid spine and lower spine. Release your shoulders, arms and hands. Let go of the neck, relax the head. Relax your eyes, let go of your jaw. Your body is completely relaxed. 3. Begin with an affirmation: I […]
Many powerful and magical experiences occurred on our Mexico Yoga and Healing Yoga Retreat in Nuevo Vallarta this past week. As I reflect from my beautiful room overlooking the ocean, I realize how special our time was together. Firstly, the resort is beautiful, friendly, extremely safe and helpful in every way. We were completely taken care of, from our special place where we practiced yoga on the beach everyday, to our meals and drinks on the beach, meals in the restaurants, and the many activities, parties and festivals that we attended. The people here come from their hearts. (We were […]