Are you experiencing stress, lack of energy and challenges in your life?
Wanting to find a simple and quick method to relieve stress, become more energetic and balance your mind and body?
Join Karen to learn Kundalini yoga and breathing techniques to cleanse your body and mind. She will guide you through a progression of exercises to support releasing negative blocks and tension, rejuvenating your body and mind, and increasing well-being. Enhance your personal awakening and renew your vitality! The workshop completes with a relaxation meditation and singing bowls. Beginners are welcome.