Description

Experience a 3-Day Ayurveda Cleanse designed to release toxins and purify your organs and body systems, resetting your metabolism and balancing your Dosha (constitution.) Let go of excess fat, impurities, and negative thoughts as you recharge using Ayurveda Kitchari recipes, teas, spices, and natural remedies. The cleanse includes a step-by-step guide and video demonstrating specific cleanse protocols, Ayurveda principles, nutrition, healthy lifestyle methods, and Kundalini techniques. We will incorporate Autumn Equinox Kundalini and Mind-Body practices to enhance balance and find equilibrium mentally, emotionally, physically, and spiritually.

Note to returning students: You will recognize a few recipes from last cleanse, however our Fall Cleanse provides a variety of new recipes, Ayurveda practices, and meditation techniques!