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February 13, 20 & 27, 2016 Mindfulness Practices For Kids “Breathing, Meditation and Yoga”

$59.00

Mindfulness Practices For Kids

“Breathing, Meditation and Yoga”

3 – Week Series

February 13, 2016 – 9:00am-10:00am

February 20, 2016 – 9:00am-10:00am

February 27, 2016 – 9:00am-10:00am

Location: Karen’s Littleton Studio

1703 W. Kettle Ave. Littleton, CO 80120

Fee: $59.00

Register early, class limited to 8 children

11 – 17 years old

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Is your child showing signs of stress, difficulty focusing or having trouble learning in school?

Have you tried other learning techniques or activities to help your child balance and calm, but nothing is working?

Enroll your child in Karen’s Saturday morning Mindfulness Practice class to learn methods to:

  • Improve focus and learning
  • Develop self confidence
  • Reduce stress and balance emotions
  • Develop strength, balance, flexibility and coordination
  • Increase happiness and compassion
  • Relax and learn calming methods

Each week your child will learn effective mindfulness methods using breathing exercises, yoga poses, visualization, and meditation to develop skills to relax, focus attention and balance the body and mind.  Help your child to stay calm, develop good habits and build self-esteem!