Are you feeling depleted and tired?
Wanting to find a simple method to replenish your body and mind, and get your energy and inspiration back?
Join Karen to learn Kundalini yoga and breathing techniques to revitalize your body and brain. She will guide you through a progression of exercises to support releasing negative blocks, rejuvenating your body and mind, and increasing creativity. Enhance focus, balance emotions and renew your energy! The workshop completes with a relaxation meditation and singing bowls. Beginners are welcome.