Are you feeling a lack of happiness, and having trouble enjoying your life?
Wanting to find a simple method to forgive and find compassion for yourself and others?
Join Karen to learn Kundalini yoga and breathing techniques to purify your heart. She will guide you through a progression of exercises to support releasing negative blocks, rejuvenating your body and mind, and increasing happiness. Enhance compassion and forgiveness, and renew your energy! The workshop completes with a relaxation meditation and singing bowls. Beginners are welcome.