Description

Experience our Kundalini yoga workshop and learn a series of movements, breathing and mantra to balance your heart and nervous system. Karen will lead you through yogic techniques to support rejuvenation of your endocrine and body systems while harmonizing the chakras. She will assist in awakening your inner potential to balance and align your heart center to the high vibration of cosmic love.

Dress comfortably. Please bring a yoga mat and water bottle. Beginners are welcome.