Are you having trouble focusing, feel off balance and are experiencing stress?
Wanting to find a simple and quick method to relieve stress, become more energetic and balance your mind and body?
Join Karen to learn Kundalini yoga and breathing techniques to build positive energy, and balance your body and mind. She will guide you through a progression of exercises to support releasing negative blocks and tension, rejuvenating your body and mind, and increasing well-being. Enhance your personal power and renew your vitality! The workshop completes with a relaxation meditation and singing bowls. Beginners are welcome.