Are you frustrated that you can’t quiet the mind chatter when you sit down to meditate? Are you hopeful to find a solution so you can relax and enjoy a quiet meditation?
Join our Guided Meditation Evening and learn techniques to relax the body, focus your attention and quiet your mind. Discover a simple inner tool you can use to find success in calming the restless mind and finding peace.
These methods can be easily be implemented in your home meditation
Newcomers welcome & attend free!