Description

Learn Kundalini yoga breathing techniques with movements in a chair and awaken your inner healing source to release stress and revitalize. Learn simple methods that will help you to balance your body systems and emotions and experience a sense of well-being and peace. Class completes with a guided relaxation meditation.

Beginners through advanced students welcome!

Wear comfortable clothing and bring a water bottle.

Karen has provided holistic healing treatments and Kundalini yoga and
meditation workshops for over 35 years.