Description

Experience the power of Kundalini and ignite your inner source to purify and renew your body, mind, and spirit! Karen will guide you through a progression of Pranayama breathing, Kundalini yoga methods, mudra, mantra, and guided meditation to support you in blossoming remarkable purpose, good health, and alignment! Learn techniques to awaken divine Kundalini energies to heighten inner awareness, revitalize your body, balance emotions, and return to stillness and peace within. Class completes with a relaxation meditation.

Beginners are welcome!