Saturday, January 28th, 2023 – Awaken Your Inner Potential Intensive

$195.00

Awaken Your Inner Potential

Online Kundalini & Meditation Intensive

Saturday, January 28th, 2023  9:30 am – 8:00 pm MST

Early Bird Pricing through January 21st: $175.00

Regular Fee: $195.00

(For Morning Program Fee, click HERE)

All levels welcome!

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Description

Awaken your inner potential and blossom into remarkable purpose, good health, and alignment! This intensive workshop provides a progression of meditation and Kundalini practices to revitalize your inner resource and alchemize blocks and unwanted patterns. Karen will guide you through Pranayama breathing, Kundalini yoga, guided meditation, and Yoga Nidra.

Learn how to awaken and cultivate spiritual energies to heighten awareness, heal your body, balance emotions, increase focus, release anxiety, and return to stillness and peace within.

Beginners are welcome!

What is Kundalini Yoga practice?

Kundalini yoga utilizes specific breathing techniques, physical postures, mantra/chanting, and meditation to activate a divine energy source that lies dormant at the base of the spine. The divine Kundalini energy begins its path upward through the spine and main energy channel and chakras striving to reach the crown to unite with divine consciousness, where you may experience a sense of bliss and heightened awareness. Kundalini Yoga facilitates awakening Kundalini energy and circulating it through your Chakras and endocrine system, organs, and body systems, to promote healing, vitality, and alignment.

What is Yoga Nidra:

Guided meditation to enter deep states of conscious relaxation as the mind settles between wakefulness and sleep.

Workshop Schedule

9:30-11:30 Kundalini yogic methods

11:30-12:15 Guided meditation

12:15-1:30 Lunch hour

1:30 -5:00 Kundalini awakening talk and techniques

5:00-6:15 Dinner hour

6:15-8:00 Yoga Nidra

(If you would like to participate in the Morning program only, click HERE for pricing and purchase)