Archive | Uncategorized

0
Screen Shot 2017-03-07 at 9.42.02 PM

Make a De-Stress Plan

Everyone knows about stress and how it depletes your energy. It takes away your happiness and creative flow. Stress can build up over time and create imbalances in the body and brain. You CAN learn to relax and be calm. Let’s make a De-stress Plan to support your happiness and vitality! As a Holistic Healer […]

Continue Reading 0
0
IMG_2905

Our Hurricane Experience

It was as if it was staged, so serial and like a dream.  The ocean and air were so still. I began a headache that I only get prior to earthquakes and hurricanes. I could feel the pressure building.  I knew the hurricane was getting closer.   How was it possible that the storm was […]

Continue Reading 0
0 0
stress-free-office

Set Yourself Up for a Stress Free Day

Stress has become part of our daily lifestyle.  Excess stress accumulates over time creating consequences in the body and in our emotional state of being.  It’s important to release and manage your stress, and learn how you can balance your life to have more stress-free days.   First let’s take a look at what stress […]

Continue Reading 0
0
7QFXLVkkuG29nRRWlCMqfYD465XapIPbGKo7Z8TbhbZt3c0gdvowhTvACV90lGL-8WJabGUqFSaxp1w3zXtGDWRPz4taQczmcNzYNhmT6tFn2-op_b5q3LoCC6ZR5ihqgtSaNRliiiX5KHkYXyZZ1hoaxIgI3UHhl5Au3KY=s0-d-e1-ft

Featured Puppy!

I fell in love with Shadow while visiting my friend Leisa in Fallbrook.  Shadow is a 4-year old German Shepherd who Leisa bred, nurtured and then gave away to a loving family when she was young. (See this wonderful article on how Leisa trains German Shepherds to help the wounded warriers: http://villagenews.com/petsoftheweek/k9-guardians-surrounding-wounded-warriors-with-support/. Shadow was very […]

Continue Reading 0
0
vitality points

Renew Your Vitality and Reverse Aging Naturally with Karen’s Holistic Health and Wellness Program

Most everyone is aware that stress depletes energy and accelerates premature aging.  The anti-aging industry has grown overnight with the latest technology for aging skin and wrinkles.  While people are searching for answers they are overlooking simple methods of replenishing energy and reversing aging naturally.   Psychology Today posted on April 7th, 2014 that chronic […]

Continue Reading 0
0 0
Benefits of Relaxation

Benefits of Relaxation

Benefits of Relaxation The best medicine you could give to yourself is relaxation.  This one quality moment out of the day will balance, purify  and revitalize your body and mind. Here are the many health benefits of relaxation: 1. Releases stress and is good for heart health. When you close your eyes and relax, your […]

Continue Reading 0
0 0