Archive | Yoga

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Seated Spinal Twist

Seated Spinal Twist

Seated Spinal Twist Stretch the spine, shoulders and hips, massage the abdominal organs, relieve stress and improve digestion. Sit on the floor, and stretch your legs out in front of you.  Bend the right knee placing your foot on the floor.  Cross your right foot over the left leg and use your left arm to […]

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Karen Korona Breathing With Intention

Breathing With Intention

Breathing With Intention Breathing is an essential part of a yoga practice.  In yoga or in everyday life, when you breathe with intention it  is clearing, balancing and strengthening to your mind, body and spirit. Here is a simple exercise that will bring a powerful intention to your breath. 1. Sit comfortably on the floor or […]

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Heart Poses Karen Korona in open heart pose.

Yoga For The Heart – Heart Poses

Heart Poses with Karen Enjoy these simple heart-opening poses!  Stretch and expand your heart center, increase circulation to the heart and support lowering blood pressure.     Open Heart Pose 1 Sit with your legs crossed on the floor or in a chair comfortably seated.  Raise the arms into a V position.  You may open […]

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Karen Korona in Balancing Table Pose.

Balancing Table Pose (Dandayamna Bharmanasana)

Balancing Table Pose 1. Position your body on your hands and knees with your spine in neutral.  This position is called Table Pose.  Inhale the right leg up parallel to the floor, reaching the toes back. 2. Begin focusing your gaze between the palms, slowly inhale the left arm up parallel to the floor, reaching […]

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karen-in-tree-pose-The Benefits of Tree Pose (Vrksasana)

The Benefits of Tree Pose (Vrksasana)

The benefits of practicing the Tree Pose: •    Stretches your inner thighs, groin and shoulders. •    Strengthens your thighs, calves, core, and foot muscles. •    Strengthens your posture. •    Calms and relaxes your mind and central nervous system. •    Develops balance. •    Increases your mind / body awareness. Steps for the Tree Pose: 1.    Stand […]

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Kundalini – Enhance Healing, Vitality and Spiritual Strength

Kundalini yoga is a branch of yoga which increases healing, vitality, intuition and awareness.  Yoga postures are combined with breathing and guided meditation, which target the whole body system (organs, nervous system, endocrine system, brain, chakras).  Kundalini cultivates the creative spiritual potential to live from love and compassion.  The practice supports prevention of disease, increases […]

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Yoga – The Best Medicine There Is

Yoga has been practiced for thousands of years as an ancient art to harmonize the body, mind and spirit.  The specific bodily positions used in yoga increases strength, flexibility, balance, enhances clarity of mind, and also improves the functioning of the respiratory, circulatory, digestive and hormonal systems. Practicing on a regular basis will realign and […]

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