Yoga – The Best Medicine There Is

Yoga has been practiced for thousands of years as an ancient art to harmonize the body, mind and spirit.  The specific bodily positions used in yoga increases strength, flexibility, balance, enhances clarity of mind, and also improves the functioning of the respiratory, circulatory, digestive and hormonal systems. Practicing on a regular basis will realign and rebalance your body and mind.  Yoga is practiced by many for the health and relaxation benefits.