Lie down on your back with your legs straight. Your heels are together and your toes point upward. Keeping your heels together, spread your feet apart so that they both point out to the sides. The right foot points to the right and the left foot points to the left. Then close your feet so they once again point straight upward. Continue quickly opening and closing your feet, keeping your heels together. 4 Minutes.
This Kundalini Kriya helps the body, emotions and thoughts to detoxify. It will help you to keep your energy in flow, moves the stagnate energy out and revitalizes the body!
Written by Karen Korona, M.S.
1703 W. Kettle Ave.
Littleton, CO 80120