Lie down on your back with your legs straight. Your heels are together and your toes point upward. Keeping your heels together, spread your feet apart so that they both point out to the sides. The right foot points to the right and the left foot points to the left. Then close your feet so […]
Author Archive | Christina Payne
STRESS and the Mind –Body Nutrition Connection
Have you considered the profound influence the mind has on the body when it comes to eating food? When I was younger I wondered why I felt so good on vacation. I could eat whatever I wanted and not have a bit of a tummy ache. And yet when I came home to the […]
