Belly-Chest Breathing Be seated in a comfortable position, or lay down on the floor. Place your left hand on your chest and right hand on your belly. Close your eyes and relax. Inhale filling your belly with breath, sensing the expansion of breath in your right hand. Continue the inhalation into the chest, feeling […]
Author Archive | Karen Korona
Legs Up the Wall, Yoga Tips for Digestion & Circulation
Legs Up the Wall, Yoga Tips for Digestion & Circulation Legs Up the Wall Yoga Posture Relieve tension and stress quickly with this simple, restorative yoga pose! Lie on your back with your sit-bones as close to the wall as possible. Extend your legs up the wall so your backs of legs are resting on […]
Return To Your Inner Nature: Visualization and Meditation Technique
Return To Your Inner Nature: Visualization and Meditation Technique 1. Sit in a comfortable position. Close your eyes and relax, and take a deep breath through your heart center (center of your chest.) 2. Visualize that you are seated on the beach listening to the ocean waves. You begin focusing on the rhythm of the […]
Rejuvenate Naturally
Rejuvenate Naturally There are a few simple ways to rejuvenate naturally. I like to break these up into 2 major categories: conserving your energy, and purifying and renewing energy. Conserving Your Energy 1. Take time out from technology and media. Your brain and body needs a rest from all the constant stimulation around you. Time […]
Open Your Heart To Happiness: Lotus Mudra
Here is a simple Lotus Mudra to help you open your heart to love and happiness. A mudra is a position of the body/hands used at a symbol to program a new thought and feeling in your brain and consciousness. Mudras have been used since ancient times to open joy in the heart and reconnect you […]
6 Relaxation Exercises Tips to Help Relieve Stress
Exercise For Releasing Stress and RelaxingRelaxation Exercises to Help Relieve Stress 1. Find a quiet place “to be”. It’s difficult to relax when there is activity and loud sounds around you. Create a special place and time in your home where you can retreat when you want and need to. Create a place outside where […]
6 Ways to Unlock Your Creative Potential
These 6 tips will support you in unlocking your creative potential: 1. Become Inspired And Inspire Others Inspire yourself first. Consider the habits and rituals that fill your heart and build your creativity and energy that will inspire others. Show up as your best. 2. Be Comfortable Out Of Your Comfort Zone Growth and development […]
Mindfulness Exercises To Enhance Presence
Mindfulness Exercises to Enhance Presence A mindfulness exercise will support you in opening new awareness, and reprogram your brain and behavior patterns in a positive way. Enjoy practicing the 3 mindfulness exercises below to enhance your presence in your daily life. 1. Hugging a tree Stand close to a big tree and place your hands […]
Exercise to Open Your True Self
Exercise to Open Your True SelfGaze into the mirror softy. Relax your outer eyes and begin focusing inwardly. Relax your body. Your gaze is guiding you inward to your true Self. As you look into the mirror, watch the light and happiness in your eyes begin to shine. Use a slight, Mona Lisa smile and […]
Healing the Body and Mind Through Positive Thought and Laughter
Healing with Laughter The body naturally responds to positive thoughts and feelings. It reacts negatively to stress and negative thoughts, and over time the negativity will create an imbalance in the body and and may manifest a disease or illness. You can prevent disease and heal the body using positive thoughts and laughter! Positive thoughts […]