Garden Meditation For Rejuvenation of Body and Mind Caring for a garden can be “work” or used as a meditation practice to get in touch with nature for your rejuvenation of mind and body. Every plant you touch becomes a meditation as your hands connect with the earth. The energy from the plants and dirt […]
Tree Meditation for Calm and Rejuvenation
The Karen Korona Challenge: Tree Meditation for Calm and Rejuvenation Join the Karen Korona Challenge during the month of July and stand as still as a tree! Feet hips distance apart, close your eyes and spot a point on the ground. Visualize your feet rooted in the earth. Relax your body and be very […]
Memorial Fund For Joey
Our beloved Joey lives in our hearts forever. I cherish the time we spent as a family during his high school years ~ bringing us the gift of happiness and laughter. Our prayers are holding him in love as he finds peace and joy in the light! If you would like to make a donation […]
Belly-Chest Breathing
Belly-Chest Breathing Be seated in a comfortable position, or lay down on the floor. Place your left hand on your chest and right hand on your belly. Close your eyes and relax. Inhale filling your belly with breath, sensing the expansion of breath in your right hand. Continue the inhalation into the chest, feeling […]
Legs Up the Wall, Yoga Tips for Digestion & Circulation
Legs Up the Wall, Yoga Tips for Digestion & Circulation Legs Up the Wall Yoga Posture Relieve tension and stress quickly with this simple, restorative yoga pose! Lie on your back with your sit-bones as close to the wall as possible. Extend your legs up the wall so your backs of legs are resting on […]
Return To Your Inner Nature: Visualization and Meditation Technique
Return To Your Inner Nature: Visualization and Meditation Technique 1. Sit in a comfortable position. Close your eyes and relax, and take a deep breath through your heart center (center of your chest.) 2. Visualize that you are seated on the beach listening to the ocean waves. You begin focusing on the rhythm of the […]
Rejuvenate Naturally
Rejuvenate Naturally There are a few simple ways to rejuvenate naturally. I like to break these up into 2 major categories: conserving your energy, and purifying and renewing energy. Conserving Your Energy 1. Take time out from technology and media. Your brain and body needs a rest from all the constant stimulation around you. Time […]
Open Your Heart To Happiness: Lotus Mudra
Here is a simple Lotus Mudra to help you open your heart to love and happiness. A mudra is a position of the body/hands used at a symbol to program a new thought and feeling in your brain and consciousness. Mudras have been used since ancient times to open joy in the heart and reconnect you […]
6 Relaxation Exercises Tips to Help Relieve Stress
Exercise For Releasing Stress and RelaxingRelaxation Exercises to Help Relieve Stress 1. Find a quiet place “to be”. It’s difficult to relax when there is activity and loud sounds around you. Create a special place and time in your home where you can retreat when you want and need to. Create a place outside where […]
6 Ways to Unlock Your Creative Potential
These 6 tips will support you in unlocking your creative potential: 1. Become Inspired And Inspire Others Inspire yourself first. Consider the habits and rituals that fill your heart and build your creativity and energy that will inspire others. Show up as your best. 2. Be Comfortable Out Of Your Comfort Zone Growth and development […]