Description
Join Karen for an Ayurveda Spring Cleanse to clear toxins and stagnation accumulated from the Winter season and prepare for renewed vitality in the Spring and Summer months! This 3-day cleanse combines simple Ayurveda practices and eating a daily light Kitchari diet with teas and lemon water. Enjoy mindfulness and Kundalini practices to deepen your cleanse and expand your inner awareness!
A healthy digestive agni, or “fire” is key for health. Strong agni helps in preventing the production of heavy residue and toxins caused by foods you consume that you can’t assimilate or completely digest. This sticky substance causes fatigue, inflammation, cravings, and depression and is the root cause of disease. We will focus on building inner heat using a Kitchari diet, breathing techniques, and simple Kundalini practices to support melting stagnate energies, eliminate toxins, and revitalize body systems.
You Will Receive Instructions With:
- Ayurveda Dosha Chart
- Kitchari recipe (includes ingredients to purchase in advance)
- Tea (according to your Dosha/constitution)
- Master cleanse/apple cider protocol
- Mindfulness practices
- Kundalini techniques
- Ayurveda oil pulling and scalp massage practices
We will have daily live online 30-minute classes to assist with instructions and support you in the process. These sessions will be recorded if you are unable to join live.
3-Day Ayurveda Spring Cleanse Benefits:
- Decrease fatigue, weakened immunity, inflammation, cravings, and depression which comes from your gut.
- Create good digestion by creating strong agni or fire in digestion.
- Develop healthy food habits and practices to produce agni and vitality in your digestion.
- Reset your metabolism.
- Rejuvenate your body systems.
This program is a 3-day cleanse, however you may extend your cleanse for up to 7 days for a deeper purification and revitalization.
