Recipes

Recipes

Ginger-Mint Tea

 

 

 

Full Recipe

Date, Tahini and Cardamom Smoothie

Turmeric Golden Milk Recipe

 

 

Full Recipe

Apple Sauce with Ginger and Ghee

 

 

 

Full Recipe

Carrot Cake Oatmeal

 

 

 

Full Recipe

Spring Greens Salad with Avocado Dressing

 

 

 

Full Recipe

Dandelion Greens Salad

 

 

 

Full Recipe

Steamed Swiss Chard with Balsamic Vinegar

 

 

Prep Time: 10-15 minutes

Serves: 2-4

Full Recipe

 

Sweet Potato with Kale and Ginger

 

 

 

Full Recipe

Favorite Dark Leafy Greens

 

 

Prep Time: 10-20 minutes

Serves: 2-4

Full Recipe

Recipe Card

Sweet Potato Muffin

 

 

 

Full Recipe

Carrie’s Spelt Oatmeal Bread

 

 

Makes 2 Loaves

(10-12 Slices)

Full Recipe

Recipe Card

Ayurvedic Saffron Rice Recipe

 

 

 

Full Recipe

Lemon Rice Recipe

 

 

 

Full Recipe

“Plain” Indian Rice

 

Prep Time: 20 min with basmati rice, 45 min. with brown rice

Serves 3-4

 

Full Recipe

Recipe Card

Baked Butternut Squash with Walnuts

 

Cut butternut squash with fresh sage leaves

 

Full Recipe

Red Lentil Soup Recipe

Spring Kitchari with Asparagus and Carrots

 

 

 

Full Recipe

Fall Kitchari Recipe

Sesame seeds Herb of the Month by Karen Korona

Kitchari Recipe

Prep Time: 20 min with basmati rice, 45 min.

Serves 3-4

Full Recipe

 

Qrunch Quinoa Burger with Avacado, Greens and Ozuke’ Ruby Calendula Kraut

Serves 1

Prep. Time: 5-10 min.

"Karen's Favorite Lunch"

Full Recipe

 

“Not-So-Plain” Tofu Recipe

tridoshic

 

 

Full Recipe

The Master Cleanse

 

The Master Cleanse

 

 

Full Recipe