Library
Relaxation and Healing Meditation
Experience deep, peaceful sleep with Karen’s guided Dreamtime Meditation. Remote from your home, listen to Karen’s gentle voice on an audio recording before sleep to release stress, calm the mind and promote healing. The 20-minute audio meditation guides you into entering the Alpha brain cycle, a restful, meditative state that occurs when preparing to drift into sleep. Unlock your subconscious mind while you sleep, programing positive thoughts in your brain and body and renewing your energies!
Releasing Stress and Revitalizing
Remote from your home, listen to Karen’s gentle voice on an audio recording any time of the day or before sleep to release stress, calm the mind and renew. The meditation guides you into entering the Alpha brain cycle, a restful, meditative state to program positive thoughts in your brain and body to release stress and anxiety and revitalize!
Reshape Your Body
Healing the Heart
