Description

Experience Kundalini yoga, as Karen guides you through a series of breathing, movements, mantra, mudra, and mindfulness practice to unlock your inner power and and cleanse your mind and body. Learn Kundalini techniques to awaken your inner light to increase your vitality, strengthen inner focus, balance your emotions, cultivate your purpose and elevate your awareness.

Be ready in your home with a yoga mat, pillow and water bottle.

Beginners welcome!