Description

Are you feeling low in your self-esteem and tend to criticize yourself?

Wanting to find a simple method to create self-love?

Join Karen to learn Kundalini yoga and breathing techniques to release old patterns and create love and kindness for yourself. She will guide you through a progression of exercises to release negative blocks, and connect new pathways for self-love and respect. Balance and renew your energy! The workshop completes with a relaxation meditation and singing bowls. Beginners are welcome.