The body-mind connection is amazing. You may have heard of people who have healed themselves from an illness or an injury, and others who have gone beyond the limitations of the mind to reach a high goal. When you learn how to access your inner nature, you have the ability to connect with your power […]
Archive | Meditation
Affirmation Exercise
Affirmation Exercise Set your path for a positive, new beginning by using the affirmation exercise below to support you in attaining your goals. Sit down in a comfortable position and take a few minutes to meditate and relax. Become present and breathe through your heart center to be get in touch with your inner […]
Abundance Meditation
Abundance Meditation Abundance Meditation Be seated comfortably, close your eyes, relax your body and take 3 deep breaths. Relax deeper and deeper; feeling each part of your body relaxing. From your toes, legs, hips, up your spine, and up through your chest, into your shoulders, down your arms and into your hands, through your neck, head […]
Relaxation for Stress and Anxiety
Relaxation for Stress and Anxiety 1. Find a comfortable position seated on a chair with your feet on the floor. Close your eyes and suggest relaxation to your body and mind. 2. Breathe in, and as you exhale image a color of your choice. For example, if you are feeling anger breathe out the color […]
Healing the Body Meditation
Healing the Body Meditation 1. Begin playing soft, relaxing music in the room. Be seated or lay down in a comfortable position. Close your eyes. 2. Relax your body and your mind. With each deep inhalation and exhalation you are relaxing deeper and deeper. 3. Relax your feet and your ankles, your knees, thighs and […]
Yoga And Healing In Paradise!
Many powerful and magical experiences occurred on our Mexico Yoga and Healing Yoga Retreat in Nuevo Vallarta this past week. As I reflect from my beautiful room overlooking the ocean, I realize how special our time was together. Firstly, the resort is beautiful, friendly, extremely safe and helpful in every way. We were completely taken […]
