Rejuvenate Naturally There are a few simple ways to rejuvenate naturally. I like to break these up into 2 major categories: conserving your energy, and purifying and renewing energy. Conserving Your Energy 1. Take time out from technology and media. Your brain and body needs a rest from all the constant stimulation around you. Time […]
Archive | Healing
Open Your Heart To Happiness: Lotus Mudra
Here is a simple Lotus Mudra to help you open your heart to love and happiness. A mudra is a position of the body/hands used at a symbol to program a new thought and feeling in your brain and consciousness. Mudras have been used since ancient times to open joy in the heart and reconnect you […]
6 Relaxation Exercises Tips to Help Relieve Stress
Exercise For Releasing Stress and RelaxingRelaxation Exercises to Help Relieve Stress 1. Find a quiet place “to be”. It’s difficult to relax when there is activity and loud sounds around you. Create a special place and time in your home where you can retreat when you want and need to. Create a place outside where […]
6 Ways to Unlock Your Creative Potential
These 6 tips will support you in unlocking your creative potential: 1. Become Inspired And Inspire Others Inspire yourself first. Consider the habits and rituals that fill your heart and build your creativity and energy that will inspire others. Show up as your best. 2. Be Comfortable Out Of Your Comfort Zone Growth and development […]
Exercise to Open Your True Self
Exercise to Open Your True SelfGaze into the mirror softy. Relax your outer eyes and begin focusing inwardly. Relax your body. Your gaze is guiding you inward to your true Self. As you look into the mirror, watch the light and happiness in your eyes begin to shine. Use a slight, Mona Lisa smile and […]
Retreating and Replenishing with a Yoga Retreat
We all need time to retreat and replenish…Yoga Retreat We all need time to retreat and replenish, taking time away from our busy lives. However most women and men don’t invest their time or money in this essential practice of life. To keep a balance and remain healthy you need to be sure you are […]
Exercise How To Renew Yourself In Love
Exercise How To Renew Yourself In Love How to Renew yourself in love everyday with this simple exercise. Sit comfortably and close your eyes. Relax and visualize yourself surrounded by white light. With each deep breath draw the white light in from every direction imaging it circulating through your heart center. With each exhalation breathe […]
New Transition With Ease And Grace
New Transition With Ease And Grace Everyone has experiences in life that are challenging. These challenges can be considered life lessons that launch you into new awareness to ultimately have a happier and more fulfilling life. Once a new awareness has been birthed we begin a “death” process of the old ways. This is natural […]
The Secret To Healing
The Secret to Healing In my 31 years as a Holistic Healer, I have seen thousands of women and men with injuries, illnesses and diseases. They basically have all asked the same questions to me: “What is the secret to healing?” Everyone wants to know the way back to their happiness and good health. First […]
Springtime Body Cleanse
Body Cleanse A gentle spring cleanse is a way to clear away toxins and renew yourself on every level. During this time of rebirth, there are a few simple changes you can make with your foods, supplements and lifestyle to purify, balance and get in tune with nature. Toxins build up in the body from […]
