Exercise How To Renew Yourself In Love

Exercise How To Renew Yourself In Love

Karen Korona

How to Renew yourself in love everyday with this simple exercise.

Sit comfortably and close your eyes. Relax and visualize yourself surrounded by white light. With each deep breath draw the white light in from every direction imaging it circulating through your heart center.  With each exhalation breathe the white light from your heart center out and  through your entire body, extending beyond your body. As you inhale feel the love enter your body, holding and supporting you. In gratitude allow every cell in your body to be purified and renewed with white light as you exhale. Continue the exercise 1-3 minutes.

Complete the exercise with this affirmation:  “I am purified and renewed with love and light. In gratitude, so be it!”