Exercise to Eliminate Negative Thoughts Try this simple 3-minute breathing and visualization technique to transform negative thoughts. This can be used any time during the day when you feel stressed, or at night prior to sleep to transform negative thoughts into positive thoughts and feelings. 1. Be seated comfortably in a chair or cross legged […]
Body Cleanse A gentle spring cleanse is a way to clear away toxins and renew yourself on every level. During this time of rebirth, there are a few simple changes you can make with your foods, supplements and lifestyle to purify, balance and get in tune with nature. Toxins build up in the body from […]
Heart Poses with Karen Enjoy these simple heart-opening poses! Stretch and expand your heart center, increase circulation to the heart and support lowering blood pressure. Open Heart Pose 1 Sit with your legs crossed on the floor or in a chair comfortably seated. Raise the arms into a V position. You may open […]
Touch Healing Healing With Heart And Hands You may have heard of energy medicine or touch healing. Perhaps you have experienced this holistic therapy that utilizes a light touch to purify the body, mind and emotions and guide you back to balance and harmony. Touch healing recognizes the subtle energy field around the body and […]
Food and Herbs for a Healthy Heart Healthy foods serve as a medicine that can enhance vibrant health and prevent disease. There are particular foods that are strengthening, calming and purifying to your heart that can be included in your daily diet. Eat vegetables that are bitter tasting includingbroccoli, celery, dandelion greens, spinach, kale, […]
Heart Healing Exercise 1. Be seated on the floor comfortably with your eyes closed. Relax the body. Begin focusing your attention in your heart center. 2. Place your hands on the ground, feeling the earth beneath your palms. 3. Take a breath into your heart center. Then exhale deeply from your heart center, imaging the […]
Balancing Your Food Here are some easy steps to create a chemical balance of the brain and body, to enhance your vitality and wellness! 1. Consume a variety of foods. (Eat a variety of colors, types and textures) 2. Balance your portions. (Eat lots of produce, good sources of protein and limit higher calorie foods.) […]
Balancing Table Pose 1. Position your body on your hands and knees with your spine in neutral. This position is called Table Pose. Inhale the right leg up parallel to the floor, reaching the toes back. 2. Begin focusing your gaze between the palms, slowly inhale the left arm up parallel to the floor, reaching […]
The body-mind connection is amazing. You may have heard of people who have healed themselves from an illness or an injury, and others who have gone beyond the limitations of the mind to reach a high goal. When you learn how to access your inner nature, you have the ability to connect with your power […]
Over the years as a Holistic Health Practitioner, I have suggested sesame seeds to women and men as an essential supplement for vibrant health. Sesame are an important sources of phyto-nutrients, including omega-6 fatty acids, flavonoid phenolic anti-oxidants, vitamins, and dietary fiber with potential anti-cancer as well as health promoting properties. Many of my clients […]
