Join our community gathering to learn breathing and mindfulness techniques to:
Reduce Stress and Release Anxiety
Find Inner Peace and Calm
Enhance Self Awareness
Create Kindness of the Heart
Improve Sleep and Deep Rest
Rejuvenate and Renew
Participate in a guided meditation for healing, relaxing and expanding your awareness!
We will gather for Tea at 7:00 in the Library coffee shop. Meet new friends and enjoy engaging with other like-minded people!