Meditation

karen_meditationMeditation

Karen offers a variety of meditation techniques to support students in focusing the mind, relaxing the body, and connecting to the Universal love within . Each method can be used at home to assist students in maintaining a centered and balanced state of being in daily life.

 

Opening-to-the-light-2Opening to the Light Meditation

Awaken inner awareness and wisdom with Opening to the Light meditation.  Karen will guide you in letting go of the mind and distractions, and facilitate you opening to the Universal light and love within. Experience the Universal vibration of life moving freely through your body and emotions for purification, renewal and inner guidance. Beginners are welcome and are opened to the spiritual exercise in their first class. Karen offers a different spiritual teaching prior to each meditation to facilitate opening the heart, deepening gratitude and receiving grace.

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dreamtime-meditationGuided Meditation Audio Recordings

Join Karen for her monthly Dreamtime Meditation.  Remote from your own home, she provides students with a guided mediation to use prior to falling asleep.  Each monthly meditation has a theme, from opening compassion, strengthening gratitude, receiving abundance to forgiveness.  Dreamtime Meditation enhances healing and renewal of your energies, promoting peaceful sleep while unlocking the subconscious and opening Universal love. For optimal benefits, enroll in Karen’s 12-month program, and receive meditation tools to practice on a daily basis. Or participate by-the-month.

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Guided Meditation

Karen’s guided meditations guide you through relaxing the body and mind, and releasing distractions to enter a calm, inner state of happiness and spiritual well-being.  She provides variety of meditation techniques for students to center, balance and open the heart center to connect with Universal love. Beginners are welcome.

Angel of Light Healing Meditation

Karen’s Angel of Light Healing Meditation can be experienced individually, or in a small or large group.  Karen guides you in accessing the angelic healing light and directing the light through prayer, intention, affirmation, and visualization and light touch above or around the body,  This special healing meditation releases tension, purifies the mind and body, and refreshes the spirit.  Receive healing light and blessings from your angels and guides!

The latest meditation posts from the blog:

Tree Meditation for Calm and Rejuvenation

Tree Meditation for Calm and Rejuvenation

The Karen Korona Challenge: Tree Meditation for Calm and Rejuvenation   Join the Karen Korona Challenge during the month of July and stand as still as a tree!  Feet hips distance apart, close your eyes and spot a point on the ground.  Visualize your feet rooted in the earth.  Relax your body and be very still. Resist every itch and temptation to move.  Begin with 15 seconds and work your way up to 3-minutes. The tension will eventually release, and your body and mind will fall into relaxation. The benefit of a 3-minute Tree Meditation is calm and rejuvenation.  It […]

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Return To Your Inner Nature: Visualization and Meditation Technique

Return To Your Inner Nature: Visualization and Meditation Technique

Return To Your Inner Nature: Visualization and Meditation Technique 1. Sit in a comfortable position.  Close your eyes and relax, and take a deep breath through your heart center (center of your chest.) 2. Visualize that you are seated on the beach listening to the ocean waves.  You begin focusing on the rhythm of the waves, relaxing your body deeper and deeper. 3. Place your right hand on top of your left on the heart center. Sense the rising and falling of your breath through your heart without altering your breath. 4. Feel the gentle movement of your breath rising […]

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Lotus Mudra

Open Your Heart To Happiness:  Lotus Mudra

Here is a simple Lotus Mudra to help you open your heart to love and happiness.  A mudra is a position of the body/hands used at a symbol to program a new thought and feeling in your brain and consciousness. Mudras have been used since ancient times to open joy in the heart and reconnect you to the light and love within. They are a silent meditation and the sign language of yoga to alter your attitude and perceptions, while deepening awareness and concentration. Place your hands in prayer position in front of your heart, opening the palms and forming a lotus […]

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Exercise For Releasing Stress and Relaxing by Karen Korona

6 Relaxation Exercises Tips to Help Relieve Stress

Exercise For Releasing Stress and RelaxingRelaxation Exercises to Help Relieve Stress 1. Find a quiet place “to be”.  It’s difficult to relax when there is activity and loud sounds around you.  Create a special place and time in your home where you can retreat when you want and need to.  Create a place outside where you can relax such as sitting under your favorite tree or next to a pond. 2. Once you have found a quiet place, sit or lie down and begin listening to your breath.  Your breath is a sweet, rhythmical song that is calming.  Focusing on […]

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mindfulness exercises to enhance presence

Mindfulness Exercises To Enhance Presence

Mindfulness Exercises to Enhance Presence A mindfulness exercise will support you in opening new awareness, and reprogram your brain and behavior patterns in a positive way.   Enjoy practicing the 3 mindfulness exercises below to enhance your presence in your daily life. 1. Hugging a tree Stand close to a big tree and place your hands around the trunk.   Listen to your inhalation and exhalation, feeling the life force and love emanating from the tree. Have gratitude for the energy and vitality you are receiving from the tree. If your mind should wonder, focus your attention on your breath and your […]

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Exercise to Open Your True Self by Karen Korona

Exercise to Open Your True Self

Exercise to Open Your True SelfGaze into the mirror softy.  Relax your outer eyes and begin focusing inwardly.  Relax your body. Your gaze is guiding you inward to your true Self. As you look into the mirror, watch the light and happiness in your eyes begin to shine. Use a slight, Mona Lisa smile and sense your heart opening.  Take a deep breath and say, “I am beautiful, I am abundant, I am love”. Continue the exercise for 1-3 minutes.

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Relax and Retreat with Karen Korona Yoga Retreat

Retreating and Replenishing with a Yoga Retreat

We all need time to retreat and replenish…Yoga Retreat We all need time to retreat and replenish, taking time away from our busy lives. However most women and men don’t invest their time or money in this essential practice of life. To keep a balance and remain healthy you need to be sure you are replenishing, taking in energy to renew. Most people are depleted and continue to drain themselves mentally and physically.  Often over time early aging, disease and illness will surface in the body and mind. Retreat is also healthy for the soul.  You need to feed your […]

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Karen Korona

Exercise How To Renew Yourself In Love

Exercise How To Renew Yourself In Love How to Renew yourself in love everyday with this simple exercise. Sit comfortably and close your eyes. Relax and visualize yourself surrounded by white light. With each deep breath draw the white light in from every direction imaging it circulating through your heart center.  With each exhalation breathe the white light from your heart center out and  through your entire body, extending beyond your body. As you inhale feel the love enter your body, holding and supporting you. In gratitude allow every cell in your body to be purified and renewed with white […]

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Karen Korona

Exercise to Eliminate Negative Thoughts

Exercise to Eliminate Negative Thoughts Try this simple 3-minute breathing and visualization technique to transform negative thoughts.  This can be used any time during the day when you feel stressed, or at night prior to sleep to transform negative thoughts into positive thoughts and feelings. 1. Be seated comfortably in a chair or cross legged on the floor. Relax your body. 2. Begin inhaling through the nostrils, taking in new, positive energy and love.  Fill your lungs and body with the positive energy of love and light.  Exhale through the nostrils, releasing the negativity, toxins and tired energy.  Continue this […]

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Heart Healing Exercise

Heart Healing Exercise

Heart Healing Exercise 1. Be seated on the floor comfortably with your eyes closed. Relax the body. Begin focusing your attention in your heart center. 2. Place your hands on the ground, feeling the earth beneath your palms. 3. Take a breath into your heart center. Then exhale deeply from your heart center, imaging the breath flowing from your heart, down the arms, through your hands and into the earth. Release all negative energy and toxins that may be lodged in your heart ~ release it into the earth. The earth energy will neutralize the negativity. 4. Upon the next […]

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