The Karen Korona Challenge: Tree Meditation for Calm and Rejuvenation Join the Karen Korona Challenge during the month of July and stand as still as a tree! Feet hips distance apart, close your eyes and spot a point on the ground. Visualize your feet rooted in the earth. Relax your body and be very […]
Return To Your Inner Nature: Visualization and Meditation Technique 1. Sit in a comfortable position. Close your eyes and relax, and take a deep breath through your heart center (center of your chest.) 2. Visualize that you are seated on the beach listening to the ocean waves. You begin focusing on the rhythm of the […]
Here is a simple Lotus Mudra to help you open your heart to love and happiness. A mudra is a position of the body/hands used at a symbol to program a new thought and feeling in your brain and consciousness. Mudras have been used since ancient times to open joy in the heart and reconnect you […]
Exercise For Releasing Stress and RelaxingRelaxation Exercises to Help Relieve Stress 1. Find a quiet place “to be”. It’s difficult to relax when there is activity and loud sounds around you. Create a special place and time in your home where you can retreat when you want and need to. Create a place outside where […]
Mindfulness Exercises to Enhance Presence A mindfulness exercise will support you in opening new awareness, and reprogram your brain and behavior patterns in a positive way. Enjoy practicing the 3 mindfulness exercises below to enhance your presence in your daily life. 1. Hugging a tree Stand close to a big tree and place your hands […]
Exercise to Open Your True SelfGaze into the mirror softy. Relax your outer eyes and begin focusing inwardly. Relax your body. Your gaze is guiding you inward to your true Self. As you look into the mirror, watch the light and happiness in your eyes begin to shine. Use a slight, Mona Lisa smile and […]
We all need time to retreat and replenish…Yoga Retreat We all need time to retreat and replenish, taking time away from our busy lives. However most women and men don’t invest their time or money in this essential practice of life. To keep a balance and remain healthy you need to be sure you are […]
Exercise How To Renew Yourself In Love How to Renew yourself in love everyday with this simple exercise. Sit comfortably and close your eyes. Relax and visualize yourself surrounded by white light. With each deep breath draw the white light in from every direction imaging it circulating through your heart center. With each exhalation breathe […]
Exercise to Eliminate Negative Thoughts Try this simple 3-minute breathing and visualization technique to transform negative thoughts. This can be used any time during the day when you feel stressed, or at night prior to sleep to transform negative thoughts into positive thoughts and feelings. 1. Be seated comfortably in a chair or cross legged […]
Heart Healing Exercise 1. Be seated on the floor comfortably with your eyes closed. Relax the body. Begin focusing your attention in your heart center. 2. Place your hands on the ground, feeling the earth beneath your palms. 3. Take a breath into your heart center. Then exhale deeply from your heart center, imaging the […]
