Archive | Holistic Health

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Belly-Chest Breathing

Belly-Chest Breathing   Be seated in a comfortable position, or lay down on the floor.  Place your left hand on your chest and right hand on your belly.  Close your eyes and relax. Inhale filling your belly with breath, sensing the expansion of breath in your right hand. Continue the inhalation into the chest, feeling […]

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Top 10 Superfoods For Spring

Top 10 Superfoods For Spring

Boost your mood, energy, focus, metabolism and memory with these 10 superfoods this Spring! 1. Walnuts Good for mood! High in tryptophan, an amino acid your body needs to create the feel-great chemical serotonin. They digest slowly, contributing to mood stability and supports you in tolerating stress.   2. Asparagus Good for mood, and best […]

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Springtime Body Cleanse

Body Cleanse A gentle spring cleanse is a way to clear away toxins and renew yourself on every level. During this time of rebirth, there are a few simple changes you can make with your foods, supplements and lifestyle to purify, balance and get in tune with nature. Toxins build up in the body from […]

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Foods and Herbs for a Healthy Heart Pomegranate

Foods and Herbs For A Healthy Heart

Food and Herbs for a Healthy Heart Healthy foods serve as a medicine that can enhance vibrant health and prevent disease. There are particular foods that are strengthening, calming and purifying to your heart that can be included in your daily diet. Eat vegetables that are bitter tasting includingbroccoli, celery, dandelion greens, spinach, kale, chard, […]

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Heart Healing Exercise

Heart Healing Exercise

Heart Healing Exercise 1. Be seated on the floor comfortably with your eyes closed. Relax the body. Begin focusing your attention in your heart center. 2. Place your hands on the ground, feeling the earth beneath your palms. 3. Take a breath into your heart center. Then exhale deeply from your heart center, imaging the […]

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