Belly-Chest Breathing Be seated in a comfortable position, or lay down on the floor. Place your left hand on your chest and right hand on your belly. Close your eyes and relax. Inhale filling your belly with breath, sensing the expansion of breath in your right hand. Continue the inhalation into the chest, feeling […]
Archive | Holistic Health
Open Your Heart To Happiness: Lotus Mudra
Here is a simple Lotus Mudra to help you open your heart to love and happiness. A mudra is a position of the body/hands used at a symbol to program a new thought and feeling in your brain and consciousness. Mudras have been used since ancient times to open joy in the heart and reconnect you […]
6 Relaxation Exercises Tips to Help Relieve Stress
Exercise For Releasing Stress and RelaxingRelaxation Exercises to Help Relieve Stress 1. Find a quiet place “to be”. It’s difficult to relax when there is activity and loud sounds around you. Create a special place and time in your home where you can retreat when you want and need to. Create a place outside where […]
Exercise to Open Your True Self
Exercise to Open Your True SelfGaze into the mirror softy. Relax your outer eyes and begin focusing inwardly. Relax your body. Your gaze is guiding you inward to your true Self. As you look into the mirror, watch the light and happiness in your eyes begin to shine. Use a slight, Mona Lisa smile and […]
Healing the Body and Mind Through Positive Thought and Laughter
Healing with Laughter The body naturally responds to positive thoughts and feelings. It reacts negatively to stress and negative thoughts, and over time the negativity will create an imbalance in the body and and may manifest a disease or illness. You can prevent disease and heal the body using positive thoughts and laughter! Positive thoughts […]
Retreating and Replenishing with a Yoga Retreat
We all need time to retreat and replenish…Yoga Retreat We all need time to retreat and replenish, taking time away from our busy lives. However most women and men don’t invest their time or money in this essential practice of life. To keep a balance and remain healthy you need to be sure you are […]
Top 10 Superfoods For Spring
Boost your mood, energy, focus, metabolism and memory with these 10 superfoods this Spring! 1. Walnuts Good for mood! High in tryptophan, an amino acid your body needs to create the feel-great chemical serotonin. They digest slowly, contributing to mood stability and supports you in tolerating stress. 2. Asparagus Good for mood, and best […]
Springtime Body Cleanse
Body Cleanse A gentle spring cleanse is a way to clear away toxins and renew yourself on every level. During this time of rebirth, there are a few simple changes you can make with your foods, supplements and lifestyle to purify, balance and get in tune with nature. Toxins build up in the body from […]
Foods and Herbs For A Healthy Heart
Food and Herbs for a Healthy Heart Healthy foods serve as a medicine that can enhance vibrant health and prevent disease. There are particular foods that are strengthening, calming and purifying to your heart that can be included in your daily diet. Eat vegetables that are bitter tasting includingbroccoli, celery, dandelion greens, spinach, kale, […]
Heart Healing Exercise
Heart Healing Exercise 1. Be seated on the floor comfortably with your eyes closed. Relax the body. Begin focusing your attention in your heart center. 2. Place your hands on the ground, feeling the earth beneath your palms. 3. Take a breath into your heart center. Then exhale deeply from your heart center, imaging the […]