Lie down on your back with your legs straight. Your heels are together and your toes point upward. Keeping your heels together, spread your feet apart so that they both point out to the sides. The right foot points to the right and the left foot points to the left. Then close your feet so […]
STRESS and the Mind –Body Nutrition Connection
Have you considered the profound influence the mind has on the body when it comes to eating food? When I was younger I wondered why I felt so good on vacation. I could eat whatever I wanted and not have a bit of a tummy ache. And yet when I came home to the […]
Make a De-Stress Plan
Everyone knows about stress and how it depletes your energy. It takes away your happiness and creative flow. Stress can build up over time and create imbalances in the body and brain. You CAN learn to relax and be calm. Let’s make a De-stress Plan to support your happiness and vitality! As a Holistic Healer […]
Our Hurricane Experience
It was as if it was staged, so serial and like a dream. The ocean and air were so still. I began a headache that I only get prior to earthquakes and hurricanes. I could feel the pressure building. I knew the hurricane was getting closer. How was it possible that the storm was […]
3 Minute Acu-Touch Exercise to Balance, Restore, and Revitalize
Sit or lie down in a comfortable position. In a moment you are going to apply Acu-Touch to energy points in the body with the light touch of your fingertips to particular points. The energy in your hands will support releasing blocks and stress, revitalize and balance your endocrine system, and promote relaxation. 1. Gently […]
Set Yourself Up for a Stress Free Day
Stress has become part of our daily lifestyle. Excess stress accumulates over time creating consequences in the body and in our emotional state of being. It’s important to release and manage your stress, and learn how you can balance your life to have more stress-free days. First let’s take a look at what stress […]
Featured Puppy!
I fell in love with Shadow while visiting my friend Leisa in Fallbrook. Shadow is a 4-year old German Shepherd who Leisa bred, nurtured and then gave away to a loving family when she was young. (See this wonderful article on how Leisa trains German Shepherds to help the wounded warriers: http://villagenews.com/petsoftheweek/k9-guardians-surrounding-wounded-warriors-with-support/. Shadow was very […]
Renew Your Vitality and Reverse Aging Naturally with Karen’s Holistic Health and Wellness Program
Most everyone is aware that stress depletes energy and accelerates premature aging. The anti-aging industry has grown overnight with the latest technology for aging skin and wrinkles. While people are searching for answers they are overlooking simple methods of replenishing energy and reversing aging naturally. Psychology Today posted on April 7th, 2014 that chronic […]
10 Steps to Naturally Treat Depression
10 Steps to Naturally Treat Depression I didn’t know what depression was until one day it hit me. I was young and should have had energy but I didn’t. All I wanted to do was sleep. I noticed that I had days of feeling hopeless about my situation. Just out of grad school, and […]
Benefits of Relaxation
Benefits of Relaxation The best medicine you could give to yourself is relaxation. This one quality moment out of the day will balance, purify and revitalize your body and mind. Here are the many health benefits of relaxation: 1. Releases stress and is good for heart health. When you close your eyes and relax, your […]
