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Tree Meditation for Calm and Rejuvenation

Tree Meditation for Calm and Rejuvenation

The Karen Korona Challenge: Tree Meditation for Calm and Rejuvenation   Join the Karen Korona Challenge during the month of July and stand as still as a tree!  Feet hips distance apart, close your eyes and spot a point on the ground.  Visualize your feet rooted in the earth.  Relax your body and be very […]

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Memorial Fund For Joey

Our beloved Joey lives in our hearts forever. I cherish the time we spent as a family during his high school years ~ bringing us the gift of happiness and laughter. Our prayers are holding him in love as he finds peace and joy in the light! If you would like to make a donation […]

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Belly-Chest Breathing

Belly-Chest Breathing   Be seated in a comfortable position, or lay down on the floor.  Place your left hand on your chest and right hand on your belly.  Close your eyes and relax. Inhale filling your belly with breath, sensing the expansion of breath in your right hand. Continue the inhalation into the chest, feeling […]

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Rejuvenate Naturally

Rejuvenate Naturally There are a few simple ways to rejuvenate naturally.  I like to break these up into 2 major categories: conserving your energy, and purifying and renewing energy. Conserving Your Energy 1. Take time out from technology and media.  Your brain and body needs a rest from all the constant stimulation around you.  Time […]

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6  Ways to Unlock Your Creative Potential

These 6 tips will support you in unlocking your creative potential: 1. Become Inspired And Inspire Others Inspire yourself first.  Consider the habits and rituals that fill your heart and build your creativity and energy that will inspire others. Show up as your best. 2. Be Comfortable Out Of Your Comfort Zone Growth and development […]

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