Date, Tahini and Cardamom Smoothie
Turmeric Golden Milk Recipe
Autumn Ayurvedic Warming Stewed Apples or Applesauce
Apple Sauce with Ginger and Ghee
Carrot Cake Oatmeal
Spring Greens Salad with Avocado Dressing
Dandelion Greens Salad
Steamed Swiss Chard with Balsamic Vinegar
Prep Time: 10-15 minutes
Sweet Potato with Kale and Ginger
Sweet Potato Muffin
Ayurvedic Saffron Rice Recipe
“Plain” Indian Rice
Baked Butternut Squash with Walnuts
Red Lentil Soup Recipe
Spring Kitchari with Asparagus and Carrots
Fall Kitchari Recipe
Prep Time: 20 min with basmati rice, 45 min.
Qrunch Quinoa Burger with Avacado, Greens and Ozuke’ Ruby Calendula Kraut
Prep. Time: 5-10 min.
"Karen's Favorite Lunch"