Recipes

Recipes

Spring Greens Salad with Avocado Dressing

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Ginger-Mint Tea

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Dandelion Greens Salad

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Spring Kitchari with Asparagus and Carrots

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The Master Cleanse

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Sweet Potato with Kale and Ginger

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Date, Tahini and Cardamom Smoothie

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Sweet Potato Muffin

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Autumn Ayurvedic Warming Stewed Apples or Applesauce

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Carrot Cake Oatmeal

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Red Lentil Soup Recipe

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Ayurvedic Saffron Rice Recipe

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“Not-So-Plain” Tofu Recipe

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Turmeric Golden Milk Recipe

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Carrie’s Spelt Oatmeal Bread

oatmeal spelt bread

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Makes 2 Loaves

(10-12 Slices)

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Favorite Dark Leafy Greens

dark leafy greens

 

 

Prep Time: 10-20 minutes

Serves: 2-4

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Steamed Swiss Chard with Balsamic Vinegar

 

 

Prep Time: 10-15 minutes

Serves: 2-4

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“Plain” Indian Rice

plain indian rice  tridoshic

 

Prep Time: 20 min with basmati rice, 45 min. with brown rice

Serves 3-4

 

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Qrunch Quinoa Burger with Avacado, Greens and Ozuke’ Ruby Calendula Kraut

karens fav lunch

Serves 1

Prep. Time: 5-10 min.

"Karen's Favorite Lunch"

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Fall Kitchari Recipe

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Kitchari Recipe

Prep Time: 20 min with basmati rice, 45 min.

Serves 3-4

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