This is the 10-Day Challenge Sunday, January 30th – Wednesday, February 9th
(If you are interested in the 7-Day Challenge Sunday, January 30th – Saturday, February 5th, CLICK HERE.)
Transform your mind, body and emotions to quickly experience a new reality of inner peace, happiness and vitality.
Kundalini Reset Challenge is an intensive pranayama and yoga program designed to support you in:
- Alchemizing conditioned patterns and blocks
- Strengthening, balancing, and reshaping your body
- Losing extra pounds and cellulite
- Revitalizing organs and body systems
- Enhancing physical and emotional healing
- Promoting sound, peaceful sleep
- Reversing aging
- Resetting metabolism
- Calming and strengthening your nervous system
- Heightening awareness and expanding consciousness
Each class will begin with breathing/pranayama and complete with a guided relaxation meditation. The program implements various asanas and movements focusing on unblocking chakras, and activating and circulating the golden Chi, Shakti throughout your body. Breath, mudra, mantra, movement, and meditative intention will be used throughout the classes. Increase self-awareness and quiet your mind to enter a state of silence, stillness, and spaciousness, and release stagnate energy for vital energy to flow freely.
If you are unable to attend class, a recording will be sent to you by the afternoon of the same day so you can keep your challenge going for 7 or 10 consecutive days.
This is the 10-Day Challenge January 30th – Wednesday, February 9th
(If you are interested in the 7-Day Challenge January 30th – Saturday, February 5th, CLICK HERE.)