Feeling Stressed and Overwhelmed With The Demands Of Life?
Is Anxiety Controlling You And Can’t Find Your Way Back To Calm?
Come to our healing intensive to learn methods to destress, balance your emotions and find peace!
Karen will provide:
- Holistic health tips to relieve stress and balance the brain and body
- Examples of foods and herbs to decrease stress and anxiety
- Mind-body techniques to release anxiety quickly and return to serenity
- 15-minute daily stretch program to relieve stress and tension, and harmonize the mind, body and spirit
- 3-minute touch-healing technique to release anxiety and return to peace
- Breathing and visualization exercise to relax, soothe the mind and restore your energy