Description

Do you sometimes experience fear and feel you are lacking courage?

Wanting to find a simple method to build your courage so you may fully express yourself?

Join Karen to learn Kundalini yoga and meditative techniques to release fear and build courage.  She will guide you through a progression of breathing and movement exercises to purify negative blocks, balance the glandular system and connect new pathways in the brain and body. Balance and renew your energy! The workshop completes with a relaxation meditation and singing bowls. Beginners are welcome.