Description

This is for the morning portion of the intensive only.

Awaken your inner potential and blossom into remarkable purpose, good health, and alignment! This intensive workshop provides a progression of meditation and Kundalini practices to revitalize your inner resource and alchemize blocks and unwanted patterns. Karen will guide you through Pranayama breathing, Kundalini yoga, guided meditation, and Yoga Nidra.

Learn how to awaken and cultivate spiritual energies to heighten awareness, heal your body, balance emotions, increase focus, release anxiety, and return to stillness and peace within.

Beginners are welcome!

What is Kundalini Yoga practice?

Kundalini yoga utilizes specific breathing techniques, physical postures, mantra/chanting, and meditation to activate a divine energy source that lies dormant at the base of the spine. The divine Kundalini energy begins its path upward through the spine and main energy channel and chakras striving to reach the crown to unite with divine consciousness, where you may experience a sense of bliss and heightened awareness. Kundalini Yoga facilitates awakening Kundalini energy and circulating it through your Chakras and endocrine system, organs, and body systems, to promote healing, vitality, and alignment.

What is Yoga Nidra:

Guided meditation to enter deep states of conscious relaxation as the mind settles between wakefulness and sleep.

Workshop Schedule

9:30-11:30 Kundalini yogic methods

11:30-12:15 Guided meditation

(If you would like to participate in the Full Day program, click HERE for pricing and purchase)