Feeling Stressed And Have Trouble Losing Those Extra Pounds?
Come to our healing intensive to learn methods to destress, balance your body and dissolve extra weight!
Karen will provide:
- Nutrition tips to release stress, lose weight and reshape your body
- Examples of foods and herbs to decrease inflammation, balance metabolism and burn belly fat
- Mind-body techniques to burn fat fast and get trim
- 15-minute daily stretch program to release stress and maintain balance of your body systems to keep extra pounds off
- 3-minute touch-healing technique to balance hormones, release stress and naturally keep weight off
- Breathing and visualization exercise to relax, rejuvenate and maintain your weight
- Free guided meditation audio to release stress and keep extra pounds off (An audio recorded will be emailed following the class for you to download.)